THE WEEKLY PROGRAM

7.00 – 7.40pm - Lecture

7.40 - 8.20 Mindfulness and Emotion Focusing

* Please bring a soft mat on which to lie for approximately 40 minutes. Alternatively, you may choose to use a chair.

8.20 – 9.30pm Small Group Processing

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The Mindfulness and Emotion Focusing

This segment conducted by Don, zeroes in on intrapsychic and interpersonal forces which have influenced, and continue to influence, the sort of person we are, and are in the process of becoming.

The intention of this part of the evening is to help us actually connect with the emotional flow and phenomena within ourselves.

The Small Group Processing

This segment is essentially supportive, and is conducted by the Cairnmillar Human Relations Group Facilitators. The purpose of the group is to provide a safe place where members can actually discover more about themselves, within the concrete context of interaction with one another.